Strange week. Strange, strange week. OK, so I beat the hell out of myself this weekend. I missed the gym on Saturday and Monday, probably drank a wee too much on Friday and Saturday, and ate like it was my last meal. I didn't get enough sleep and I didn't drink enough water. I should be ashamed of myself. With that said, it was Memorial Day Weekend and that's what it's here for. And, of course, to remember our fallen soldiers. Although, I think they deserve more than a day.
I feel no remorse for my extended weekend and I'm left to pick up the pieces, all of which I'm at peace with. We have begun a new week, with a 17 mile bike ride on Monday afternoon and a gym visit bright and early this morning. I'm back on my "Quest for 170". The Gods have rewarded me for my bounceback. Again, the Gods miss nothing.
Previous Weight: 182.4 lbs.
Current Weight: 179.8 lbs.
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1 comment:
you're a champ SMM, a champ
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